Tia Tomashek

Tia has spent the past several years immersed in the wellness space at CIVANA Wellness Resort & Spa, where she guided group meditation and sound healing experiences designed to support deep relaxation, healing, and connection. She also has a background in hypnotherapy and is passionate about helping others develop meaningful mindfulness practices in everyday life. Tia believes meditation is not about how long you sit, but about the willingness to show up for yourself consistently and with compassion. Her offerings include mindfulness meditation, loving kindness meditation, restorative meditation, visualization practices, and immersive sound healing journeys. After recently returning to the Midwest, Tia is excited to build community, share these practices, and create supportive spaces for others to slow down, reconnect, and restore.