Yoga & Renewal Retreat at Sansara Resort

YOGA

All-level yoga classes will be held in the beautifully designed, thatched-roof rancho overlooking the Pacific Ocean. Feel the ocean breeze move through your practice as you flow in this open-air space, fully equipped with mats, straps, bolsters, blankets, and handcrafted wooden blocks.

Each day will include two thoughtfully designed practices. Our morning practice will be an all-level Vinyasa Flow, awakening the body and breath, while our evening practice will be gentle yoga with an extended Savasana, inviting deep rest and integration.

“Sansara” is a Sanskrit word meaning “continuous flow.” It reflects the natural rhythm of both yoga and surfing—a dynamic, ever-changing experience. We move with the tides, and as such, yoga times may vary based on surf conditions and the interests of the group. We ask for your flexibility so that everyone can fully experience all that Sansara has to offer.

Prior yoga experience is not required. All practices are designed to be accessible, with options and modifications offered throughout.

SURF & ADVENTURE

Explore all that Sansara has to offer:
https://www.sansararesort.com/experiences/

Have you always wanted to learn to surf? There’s no better place than Sansara Surf and Yoga Resort. Their experienced surf team is committed to creating an environment that is not only fun, but also safe, educational, and empowering—both in the water and on land.

Each participant will receive one complimentary introductory surf lesson, designed to build confidence and understanding before heading into the ocean. This initial session takes place on land in the yoga shala, where you’ll learn the fundamentals of surf technique, ocean awareness, and safety.

For those who wish to continue, additional surf lessons and guided sessions are available throughout the week for all levels—from complete beginners to more experienced surfers looking to refine their skills.

Beyond surfing, Sansara offers a variety of optional adventures to enrich your retreat experience. From paddleboarding and fishing to hiking, birdwatching, and exploring the natural beauty of the surrounding coastline, there are countless ways to connect with the rhythm of the ocean and the landscape.

Whether you’re catching your first wave or simply soaking in the energy of the Pacific, this is an invitation to step outside your comfort zone, play, and fully experience the magic of Sansara.

SPA

At Sansara, they believe in the importance of caring for the mind and body for a complete wellness experience. Reach the point of ultimate relaxation as their passionate and professionally accredited therapists work with you at the luxurious ocean view spa, which has been intentionally designed to create the perfect, calming ambience. Choose from an array of spa packages, including energy healing and deep tissue work, to complete your wellness getaway. www.sansararesort.com/facilities/spa

RESTAURANT & BUDDHA BAR

Sansara recognizes the importance of charging your bodies - and the onsite restaurant (& bar) does just this! Supporting local farmers and fishermen, be prepared for an authentic farm-to-table experience. From Avocado Toast for breakfast to Fresh Fish Tacos for lunch, the chefs will ensure you are fueled up after all your activities. Dinner is a combination of family-style meals to encourage sharing and passing plates, to a three-course chef’s menu, utilizing flavors from all over the world with ingredients local to Panama. (V, GF, DF)

The Buddha Bar is fully stocked, with local microbrews on tap & fresh and artistic cocktails- your taste buds will be dancing (and maybe you too).