Our Classes
Explore Yoga Classes: Cultivate Wellness and Balance at YogaOne Studio
For over 5,000 years, yoga has been a powerful practice for nurturing both body and mind. More than just movement, it’s a synergy of breath, focus, and physical flow that extends beyond a simple workout. While yoga builds strength and flexibility, it’s the profound sense of mental clarity and well-being that keeps practitioners coming back.
At YogaOne, we offer a diverse range of classes designed for every journey—whether you crave dynamic energy, deep relaxation, or a balanced blend of both. No matter your experience level, you’ll find a class that supports your growth and well-being.
New to Yoga?
You’re in expert hands! At YogaOne, we believe yoga is for everyone—if you can breathe, you can practice.
Start your journey with our YogaBasics class, designed specifically for beginners with no prior experience. Wear lightweight, comfortable clothing that allows you to move freely. To get the most out of your practice, avoid eating right before class, bring water, and bring your own yoga mat.
Yoga is practiced barefoot, and we encourage you to try at least five classes to discover what feels best for you. Your journey of self-discovery starts here—welcome!
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New to Yoga or just returning?
You are in good hands with us. Everyone can practice yoga, if you can breathe you can do yoga. Start with our YogaBasics class, no experience is required. This hatha yoga class will focus on the correct positioning of basic yoga postures within one's own body. Using props to increase the freedom and mobility of the body while concentrating on the breath.
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The word “vinyasa” can be translated as “arranging something in a special way,” in yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. With a strong focus on alignment, classes build from simple to complex movements.
Looking to deepen your practice beyond the Yoga Basics?
Our Vinyasa Flow - Level 1-2 class is the perfect choice. This class is suitable for beginners but also offers a challenge for those who want to grow in their practice.
In this class, students will coordinate movement with breath, flowing from one pose to the next with a strong emphasis on alignment. The sequences build gradually, moving from simple to more complex movements, allowing you to explore new poses and improve your strength and flexibility.
Whether you’re new to yoga or looking to refine your skills, this class provides a balanced and accessible way to progress in your practice.
What is our most Advanced Class?
Our most advanced offering, Vinyasa Flow - Mixed Level, is designed for experienced practitioners looking to build strength, heat, and push their practice to the next level. This class is not suitable for beginners.
In this dynamic and challenging class, students will coordinate movement with breath, flowing seamlessly from one pose to the next. With a strong emphasis on alignment, each session builds progressively from simple to complex movements, culminating in opportunities to explore arm balances and inversions.
Expect to work hard, sweat, and leave feeling stronger and more empowered in your practice.
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Really want to sweat?
We’ve got you covered! Our Hot Flow Yoga class is a vigorous vinyasa flow practiced in a room heated to around 98+ degrees with 40% humidity. The heat transforms your practice into a cardio-intensive workout, making it ideal for those looking to sweat and challenge their endurance. Due to the intensity, this class is not recommended for beginners or pregnant students. Please bring your own yoga mat and towel, as you’ll be working up a serious sweat. Be sure to hydrate well before and after class.
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Explore the muscles and movement of the body in a slower calmer paced heated practice that gives time to let go of worry and discomforts to be present with your physical sensations. Experience gentle movements and release into some longer gentle poses to stretch and let go of tension. This guided practice will be slow-paced movements with time to settle into various postures to allow the muscles and connective tissue time to release, always being mindful of where your body is at in each posture. Enjoy the benefits of the heated gentle practice preparing the body to rest and restore from your busy day.
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Restorative Yoga aims to facilitate deep relaxation and health by using props to create positions of ease and comfort. It is a practice for people of all ages, with different levels of yoga experience, and in different states of health. One will experience immediate calmness and a peaceful mind.
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Our Hatha Yoga classes are a slower-paced, alignment-focused yoga practice. Teaching basic yoga postures, pranayama, and meditations. Modifications, as well as advanced stages of the poses, will be introduced.
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This 60 minute low impact full-body movement class incorporates traditional ballet “barre” training, mat pilates, and yoga to help balance the body and mind.
You will use light weights and a variety of props to strengthen, lengthen, and tone the entire body while improving balance, posture, and flexibility.
For all fitness levels, with modifications available, be prepared to move from standing to seated to your mat while mixing small micro-movements with full body stretching in a fun, upbeat class atmosphere. -
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
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The gentle yoga class is perfect for anyone. Using the Unified Body Method, this class is both a preventative practice and a healing modality. It is based on specific floor sequences of movement that assist in developing subtle awareness of the balance between body, breath, and mind. This class is done completely on your back. All levels are welcome.
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Yoga Sculpt is a modern form of yoga that combines Vinyasa Yoga, strength training, cardio, and core work. This class uses weights to strengthen the practice while helping tone and shape the body. You will burn calories, build stamina, and increase strength and flexibility. This class is not only a challenge for the body but also for the mind.
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Build strength, balance, and confidence in this low-impact fitness class designed to support healthy aging and vibrant living. Using chairs, resistance bands, small weights, and stability balls, we’ll focus on functional movement, joint mobility, and core strength to help you move with ease in daily life. Perfect for active older adults or anyone looking to improve stability and prevent injury in a supportive and encouraging environment. All levels welcome—come as you are!
New Student Special
Experience YogaOne, and enjoy 1 month of unlimited classes. This is a great way to explore our variety of classes and find a schedule and teacher that is right for you.