300hr Program

 

Our 300 Hour Teacher Training program is available to all current 200 RYT's interested in becoming 500 RYT through Yoga Alliance. Led by Meg Galarza and Ali Modell, this program will deepen your understanding of the practice and refine your teaching skills for 500 hour registration. This training is open to all 200 hour RYT yoga teachers who would like to immerse into a field of self study and inquiry and obtain a 500-RYT status through Yoga Alliance.

 

Program

YogaOne 300 HourTeacher Training - Weekend Program
Dates to be announced
Meeting on Saturdays & Sundays
9am-12:30pm & 1:30pm-5pm

The 300 hour program is divided into the Five Modules; Earth, Water, Fire, Air, and Ether.

Each Module will be covered over the course of 3 weekends. There will be three specialty weekends, two of which are included with the tuition

EARTH ELEMENT MODULE

We will cover the gross/subtle anatomy and energetics of the lower extremity; understand sequencing and adjusting of standing postures

WATER ELEMENT MODULE

We will cover the gross/subtle anatomy and energetics of the pelvic girdle and the lower spine; understand sequencing and adjusting of forward bends and hip opening.

FIRE ELEMENT MODULE

We will cover the gross/subtle anatomy and energetics of the central axis and core; understand sequencing and adjusting of twisting and lateral bend postures.

AIR ELEMENT MODULE

We will cover the gross/subtle anatomy and energetics of the upper extremity, shoulder girdle; understand sequencing and adjusting of inversions and arm balances.

ETHER ELEMENT MODULE

We will cover the gross/subtle anatomy and energetics of the nervous and cardio respiratory systems; understand sequencing and adjusting of backbending