Costa Rica 2017

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Join YogaOne on our annual yoga retreat to the AhKí Retreat Center in Nosara Costa Rica. Experience yoga, meditation and community.

Costa Rica 2017 - AHKí Retreat

Costa Rica // January 28 - February 4 2017

Join Meg Galarza and Kimberly Manthey for their annual yoga retreat in Costa Rica. This retreat sells out, don't delay! Enjoy two daily yoga classes, delicious vegetarian, gluten free meals, pamper yourself with massage, take surfing lessons, zip line through the jungle, or just hang out on the beach. Located in Nosara, Guanacaste Region of Costa Rica, AhKí Retreat Center is a sanctuary for the mind and body. Join us!


Costa Rica Accomodations

Nestled amongst the trees along a mountain ridge, we have two, beautiful and spacious cabinas with a total of 6 large guest rooms. One cabina has 2 guest rooms; the other cabina has 4 guest rooms. All rooms have private baths and can accommodate up to 3 singles for a total of 18 people. (King accommodations upon request). The heads of all the beds are positioned to the south, a Vastu principle that helps to induce a restful night’s sleep. All rooms have large ceiling fans, large windows and doors and plenty of overhead ventilation for optimal airflow. Each room has a private bath with a large unique, indoor/outdoor, hot water shower, and patios & decks that command stellar views of the mountains and valleys. Each room at Ahki can accommodate up to three people - photos online at ahkiretreat.com.

Costa Rica Retreat Package Cost

Early Bird Price(paid in full before October 1, 2016)

$1,500/person for Triple Occupancy Room
$1,800/person for Double Occupancy Room
$2,900/person for Single Occupancy Room

Registration after October 1st

$1,700/person for Triple Occupancy Room
$2,000/person for Double Occupancy Room
$3,100/person for Single Occupancy Room

The retreat package includes:

  • Lodging for seven nights
  • 2 yoga classes per day
  • 3 vegetarian meals per day including beverages
  • Transportation to and from the Liberia airport in Costa Rica
  • Daily ground shuttle from AhKi to activities.
  • (does not include airfare, gratuity, excursions or spa treatments)

SPACE IS LIMITED

A $500 non-refundable deposit will hold your spot.

Full Payment is due by November 1, 2016.

Does not include airfare, gratuity, excursions or spa treatments. A $500 non-refundable deposit will hold your spot. Early Bird pricing; full payment by 10/1/16. Non early bird pricing - Final payment due by 11/1/16. Refund Policy: All payments are final; there are no refunds available. Travel insurance is recommended.





Booking Your Own Flight

The best direct flight is from ORD to LIR, on United o from MDW to LIR on Southwest. If you find a flight that arrives the night before or departs the day after, you can stay at the Liberia Hilton Garden Inn. Shuttles run every 15 minutes from airport to hotel (just a short distance away).

Plan to book your flights into LIBERIA INTERNATIONAL airport for arrival time no later than 3pm on Saturday, January 28th, to take the group Bus to AhKí. If you arrive later than 3pm, you will be responsible for your own shuttle to AhKí.

Check in at AhKí begins at 3pm, our group bus will arrive around 5pm, we will begin the retreat with a welcome dinner that evening.

Check out is Saturday, February 4th at 9am.

If you're booking on your own flight, please forward a copy of your flight itinerary and copy of your valid passport to meg@yogaonestudio.com.

Please note a valid passport is required, it must be valid for 6 months after the date of travel.

We recommend booking your flights as far in advance as possible.

Daily Itinerary

  • 6:30AM - Coffee/Tea and depart to Surf or walk on the beach (optional)
  • 8:00AM - Light Breakfast
  • 9:30-11AM - Vinyasa Flow Practice (mixed levels)
  • 11AM - Free time to lounge by the pool
  • 12PM - Lunch
  • 1-4PM - Free time for solitude, beach, hiking, surfing, excursion, etc.
  • 4:30PM - 5:30PM Restorative Yoga
  • 6PM - Dinner (Fish, Chicken, Wine and Beer are offered at dinner time for an additional fee)


Register For Costa Rica 2017

Fill out my online form.

Costa Rica 30-Hour Yoga Study Immersion

January 21 - 28, 2017

Join Ali Modell and Meg Galarza for 7 nights at the beautiful AhKi Retreat Center located in Nosara, Guanacasta, Costa Rica. Open to all Yoga Teachers wanting to dive deeper into the study and experience of Yoga. Ali and Meg will be leading a 30 hour immersion while on retreat. The "Elements of Form and Function," will give teachers the opportunity to immerse in study while enjoying the healing sanctuary of AhKi.

Panama 2017

Experience Panama

Join Meg Galarza and Kimberly Manthey for this yoga excursion at the luxurious Sansara Retreat, located in Cambutal, Panama. This retreat offers yoga practice overlooking the Pacific Ocean, surfing, fresh seafood meals, biking, beach bonfires and more.

Panama 2017 - Sansara Resort

Panama // March 19 - 26 2017

Join Meg Galarza and Kimberly Manthey for this yoga retreat in Panama. Enjoy two daily yoga classes, delicious meals, pamper yourself with massage, take surfing lessons, go stand-up paddleboarding, or just hang out on the beach. Located in Cambutal, Panama, Sansara Surf & Yoga Resort. Visit Sansara Yoga & Surf Resort for more information.

Panama Accomodations

Experience luxury and relaxation as we offer you the very best in holistic vacations at Sansara Surf & Yoga Resort. Comprised of specialized facilities including onsite spa and restaurant, yoga classes and retreats, surf lessons and rentals, complimentary bicycles, guided tours, ocean front saltwater pool, the list goes on!

View more photos online at sansararesort.com.

Panama Retreat Package Cost

Early Bird Price (paid in full before November 1, 2016)
$1,800/person for Quad Occupancy Room
$2,000/person for Triple Occupancy Room (only 1 cabana offers triple)
$2,200/person for Double Occupancy Room
$3,000/person for Single Occupancy Room

Registration after November 1st
$2,000/person for Quad Occupancy Room
$2,200/person for Triple Occupancy Room (only 1 cabana offers triple)
$2,400/person for Double Occupancy Room
$3,200/person for Single Occupancy Room

The retreat package includes:

  • First Night and Last Night lodging in Casco Viejo (World Heritage Site)
  • 6 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama
  • Transportation to and from Airport to hotel in Casco Viejo
  • Transportation to and from hotel in Casco Viejo and to and from Sansara
  • Three healthy balanced meals each day; with local produce and fresh seafood
  • Two yoga practices a day overlooking the Pacific Ocean
  • Fresh fruit, local fair trade coffee, tea and filtered water available daily
  • One Complimentary rental for Kayak or SUP
  • Unlimited use of snorkel gear
  • Complimentary bikes for exploring the area
  • Beach Bonfire
  • Hypo-allergenic bedding and towels
  • Organic spa products in every cabana

SPACE IS LIMITED

A $500 non-refundable deposit will hold your spot.

Full Payment is due by February 1, 2017.

DOES NOT include:

  • Airfare to Panama City
  • Meals the day/evening of arrival and departure into Casco Viejo
  • Additional excursions, surf lessons and/or rentals
  • Massage
  • Alcohol
  • Snacks/smoothies.juices
  • Travel insurance (recommended)
  • Gratuities

Does not include airfare, gratuity, excursions or spa treatments. A $500 non-refundable deposit will hold your spot. Early Bird pricing; full payment by 11/1/16. Non early bird pricing - Final payment due by 2/1/17. Refund Policy: All payments are final; there are no refunds available. Travel insurance is recommended.



Booking Your Own Flight:

Plan to book your flights into Panama City (PTY) airport for Saturday, March 18th. A complimentary shuttle will be arranged for you into Casco Viejo.

There will be no group travel options

Our retreat group will have rooms paid/reserved at a hotel in Casco Viejo. Please note, meals are not provided on the travel day of March 18th. We will arrange a meeting place for our retreat group for dinner that evening.

Saturday morning, March 19th, after breakfast at the hotel, we will be picked up around 9am by a complimentary shuttle, and head off to our home for the next 6 nights, Sansara Surf & Yoga Resort, about a 5 hour drive.

Check out is Saturday, March 25th at 9am after breakfast, we will arrive into Panama City at approximately 2-3pm. Rooms have been reserved/paid at a hotel in Casco Viejo for that evening. Lunch and Dinner are not provided. You are able to fly out that evening, or plan your departure flight anytime on Sunday, March 26th, a complimentary shuttle will bring you to the Panama City (PTY) airport.

If you're booking on your own flight, please forward a copy of your flight itinerary and copy of your valid passport to meg@yogaonestudio.com. Please note a valid passport is required, it must be valid for 6 months after the date of travel.

We recommend booking your flights as far in advance as possible.

Panama Itinerary

  • Saturday, March 18th: Plan your flight into PTY; a shuttle will be arranged to take you to our group hotel in Casco Viejo. All meals on your own, if possible depending upon flights we will try to arrange a group dinner.
  • Sunday, March 19th - 9AM We load a private AC bus for a 5 hour ride to Sansara Resort. Welcome drink and arrival dinner for our party when we arrive at Sansara.
  • Monday, March 20th - Friday, March 24th: Each morning we will offer a vinyasa flow yoga class, and an evening restorative class. All three healthy balance meals included. Your day can be spent how you like, surfing, relaxing, or going on an excursion. Complimentary bicycles for use to explore the area, unlimited use of snorkel gear, 1 complimentary rental for SUP or Kayak. And surf lessons available.
  • Saturday, March 25th: Departure day breakfast, then load bus back to Panama City. Drop off can be at PTY, if you are flying out that evening, otherwise group will be dropped off at hotel in Casco Viejo.
  • Sunday, March 26th: Shuttle will be provided to airport. Depending upon your flight, you will have time to explore Casco Viejo.

Register For Panama 2017

Fill out my online form.





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