YOGAONE YOGA TEACHER TRAINING

200 Hour RYT Yoga Teacher Training
Elements of Vinyasa Flow
with Meg Galarza and Bernie Rosen

OCTOBER 2010 — JUNE 2011 | Cost $2800

RYT 200: WEEKDAY OR WEEKEND PROGRAMS

YogaOne Studio’s Vinyasa Flow 200 Hour Teacher Training Program is a foundational yoga training based upon the deep roots of Hatha Yoga. With an emphasis on Vinyasa Sequencing and the use of Kramas (stages), this training
will provide the participants the knowledge, practice and experience to become dynamic, innovative and inspiring yoga teachers. This training is open to all students who would like to become teachers or deepen their knowledge of yoga.

We welcome you to immerse and learn the art of being, guiding, and navigating the flow!

Curriculum to include:

Yoga Philosophy and Theory
•What is Yoga?
•Background and Principals of Hatha Yoga
•Evolution of Vinyasa Flow Yoga
•Study of Hatha Yoga Pradipika
•Study of Patanjali’s Yoga Sutra
•Learn and understand the use of Sanskrit, Mantra and Mala

The Art of Vinyasa Flow
•Family of Asana
•Principles of Vinyasa Flow
•Understanding the Kramas (stages) of the pose
•Principles of Alignment within the Flow
•Principles of Sequencing
•Hands-on Adjustments and Injury Prevention
•Living your Yoga

Anatomy for Yogis
•Understand the body from the physical to the subtle
•Understand the movement components of anatomy and relationship to yoga asana

Yoga and Ayurveda
•Learn the link between Yoga and Ayurveda
•Discover and understand Doshas, Gunas & the practice of Dinacharya

For specific meeting dates, curriculum, and Instructor Bios please see training flyer, and the complete school catalog.

SCHEDULE: TWO PROGRAMS TO CHOOSE FROM, WEEKDAY OR WEEKEND

OPENING WEEKEND:
October 1-3, 2010 (students of both programs attend)
Friday, 6 — 9pm
Saturday, 8am — 12pm & 1 — 5pm
Sunday 9am — 12pm & 1 — 5pm

Weekday Program
Meeting on most Wednesdays
9am — 2:30pm
October 6, 2010 — June 1, 2011
(See flyer and full catalog for specific class dates and details.)

Weekend Program
Meeting on designated
Fridays, 6pm— 9pm
Saturdays, 8am — 12pm & 1pm — 5pm
and
Sundays, 8am — 12pm & 1pm — 5pm
October 15, 2010 — May 15, 2011
(See flyer and full catalog for specific class dates and details.)

CLOSING WEEKEND:
June 3 — 5, 2011 (students of both programs attend)
Friday, 6 — 9pm
Saturday, 8am — 12pm & 1 — 5pm
Sunday 9am — 12pm & 1 — 5pm

Cost for either program: $2800

Download a complete school catalog or contact YogaOne Studio Yoga Teacher Training.